Healthy Eating Tips : What Is a Healthy Diet?

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Uploaded by on Sep 16, 2008

Natural foods are what nature provides. Learn more about what a healthy diet is with tips from a certified nutritionist in this free health video.

Expert: Ken Babal
Bio: Ken Babal is a certified nutritionist. He now has his own private practice.
Filmmaker: Nili Nathan

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  • Have you ever heard about the acai berry? check it out its another good healthy food source that can be added to ones diet regime. Thanks for your video tips =)

  • Why get low fat milk? I don't think its necessary to get low fat milk if you are following the rest of this diet. Its bread and pasta and such that makes you fat. Just eat those with moderation and you'll be fine.

  • hey im 14 and i weigh like 103 pounds and im like 5 3 should i diet because i always think im overweight because i have really chubby cheeks and im not exactly very strong either

  • Oh hello! Have you ever tried cleverous 402 diet (do a search on google)? Ive heard some great things about it and my sister lost lots of weight with it.

  • You do not have to drink milk for calcium or eat meat for protein. You can get your calcium from things like Collard greens,Broccoli,Spinach. You can also find protein in Asparagus,Lentils,Sweet potato.

  • wtf lol block of words

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