Bulgarian Bag Get Up Situp

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Uploaded by on Jan 6, 2009

This clip shows Liza working hard on the Get Up Sit Up. This is great abdominal strengthening exercise. Taken from kettlebells, but move is the same.. I think exercise takes more grip strength, because with a Kettlebell the handle just rests in your hand during the movement, where as with the Bulgarian Bag you have to continually squeeze the side handles.

To check out more info go to www.bulgariantrainingbags.com

Out,
Steve

Category:

Howto & Style

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  • How come this bag only two front handles while the other ones have three?

  • haha awe kfa e taia 4anta ne sam ia 4uval tia vseizvestna

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