10 minute Instuctional - Chair Yoga for Stress Relief with Ricky Tran

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Uploaded by on Jun 10, 2009

Simple yet effective yoga movements that can be done in the chair. Great for wheelchair-bound people as wel! Thank you Dr. Jeanine Austin for suggesting this :)

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Sports

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  • I've done many chair yoga movements and Ricky's is the best and easiest for me. I am really relaxed after and only in 10 mins.

  • thats what im talking about!

  • you are genius

  • This is such a wonderful contribution by truly gifted yogi Ricky Tran. Thank you so much for this!

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