5 Tips to Get a Flat Stomach
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Hello there! Have you considered - fast abs magic (should be on google have a look)? Ive heard some decent things about it and my sister got beautiful Six pack abs and lost tons of belly fat with it.
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I love it.. High- performance
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These are really good tips
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Great job, you explained it in a calm simple way and had good points =)
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I have a differing opinion about the 1st tip. But overall the tips you have presented, especially the last one (social and hence psychological support from others) is the most practical advise I have seen here. Perhaps one to add to these 5 is patience+perseverance. Everything good happens within the context of patience and perseverance.
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woman count calories, men count ingrediants thats just how i see it too good vid btw
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tnx
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@dhale750 basic information that people pretty much intuitively know-excercise to biuld muscles, eat healthy to lose fat. excercise can help you lose weight, but theres only so much that a high heartbeat rate and metabolism can get you.
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they do it because they are misinformed! let me make this clear YOU CANT TARGET FAT LOSS ON A SPECIFIC AREA OF YOUR BODY!! This is called spot reduction and its a myth! If you want abs, you need to lose fat ALLOVER your body as a whole! Progresing in weight on things like front squats, weighted mountian climbers, rows form a plank posititon ARE gonna build your abs larger! So caloric deficit, cardio, unstable movements= 6 pack! am i right Scoot?
hardgainer080 2 years ago 9
lol there are so many conflicting stories over the internet about how to get a flat stomach, some say crunches are useless, some say they're the best method..ahh what to believe lol.
dhale750 2 years ago 8