Bulgarian Split Squat

Here is a video description of a split squat.

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  Sports

[Jamie Bruce]

i think you have too much of your foot on the bench. try using only the top of your foot and drop down deeper when you lunge

[raeviliss3]

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[wgstud44]

you need to extend your leg further out more u are tearing UP your knees doing that like u are

[AthleticFX]

You want to stand right up against the bench, then take a giant step forward. Lift your rear leg and place it on the bench. Try to place more of your toe on the bench. I Personally like to get a long reach when I do my bulgarian split squats, so I make sure that my lead leg is at a 90 degree angle and my back leg is stretched out. She is performing a great demonstration here. Just make sure when you perform the exercise to maintain good posture.

[A. Murry]

What is a good rule for positioning your rear leg on the bench?

[Michael Metchikian]

hands are in a bad position.

[danieltheman4000]

Awesome

[texcymbal]

woah