Bulgarian Split Squat
Loading...
Link to this comment:
Top Comments
All Comments (9)
-
§DE---------as>AYL;MGBTTTTTTTT
TTTTTTTTTTTTTTTTTTTTTTTT27 -
that shirts blocking your tits
-
you need to extend your leg further out more u are tearing UP your knees doing that like u are
-
@americahealth You want to stand right up against the bench, then take a giant step forward. Lift your rear leg and place it on the bench. Try to place more of your toe on the bench. I Personally like to get a long reach when I do my bulgarian split squats, so I make sure that my lead leg is at a 90 degree angle and my back leg is stretched out. She is performing a great demonstration here. Just make sure when you perform the exercise to maintain good posture.
-
What is a good rule for positioning your rear leg on the bench?
-
hands are in a bad position.
-
Awesome
-
woah
1:11Bulgarian Squatby jasoncscs21,365 views
Featured Video- 4:05Fitness Tips with Chrissy Zmijewski: One legged...by ChrisZFit71,056 views
- 0:20Bulgarian Split Squatby christianfinn32,775 views
- 2:14DB Bulgarian Split Squatsby AthleteCreator3,953 views
- 1:16Friday Night, Outfit of the Night!by geekchic0173,345 views
- 0:41DB Bulgarian Squatby optimumperformance31,569 views
- 2:28Bulgarian Split Squatby MusclesAreSexy3,335 views
- 0:33Split Squatby redfoxaut16,540 views
- 1:37DC Personal Trainer - How To Do A Bulgarian Spl...by josefb2001728,792 views
- 1:09DB Bulgarian Split Squat 10 x 10kgby gazareth11,504 views
- 0:35Dabaya 5x200 kg front squatby scottsteiner1601,502 views
- 0:56One legged squatby joeyyy7123,901 views
- 0:28Single Leg Squatby NorthPointTraining56,547 views
- 1:01Jon Denoris Bulgarian split lunge.movby FitProLtd262 views
- 0:32Rear Foot Elevated Split Squat 225 lbs.by mbscvideo15,844 views
- 5:02Bulgarian or Single leg squatby BuffMother11,956 views
- 1:01Plyometrics Training Exercises : Explosive Squa...by expertvillage185,029 views
- 0:36One Leg Squatby MichaelBoyle56,931 views
- 0:10Bulgarian Split Squatby fitnesss1763 views
- 0:58Weight Training: Dip Exercisesby DanMuscleMan17,934 views
i think you have too much of your foot on the bench. try using only the top of your foot and drop down deeper when you lunge
jwbruce93 2 years ago 11