http://www.KatieFreiling.com
Emotional release is one of the most transformational and healing practices you can ever do. In this video, I share my own experiences with releasing emotion and how to use this as a tool for inviting more love and peace into your life.
I rather be be depreesed than to cry. Even in private.
SeanJohnson97 2 months ago
Good stuff. Go directly into your pain. Not only cry but feel what ever comes up.
3877michael 4 months ago
I replace cry with the music.Place the pain in music.
Stabulnieks 1 year ago
Thanks Katie!...I went though a similar journey in my life...
JaredKnowlton 1 year ago
Thanks for this Anneli this is very Beautiful and staright to the point.
Love, Steve
ASimpleGuideMDcom 2 years ago
Thanks Katie, this is great and it really inspires me. With working on myself with lots of things I have learned from my mentors I have learned to feel and let go. Thanks for letting me peel away another lair of who I/WE truly are.
ASimpleGuideMDcom 2 years ago
yeah i have a problem crying. my aunt just die from cancer yesrtday. I feel bad that she died. but i can't cry. i don't understand why.
000000DJ 2 years ago
great vid, and thankks, really needed to hear that.
ps. i started crying in the middle of the video.... :o
MsSecretVoice 2 years ago
This is a great video Katie.....
wanting to watch it for a while especially since I broke down crying on the phone with JB, anyhow....I obviously was not allowing release.
I just want to give a shout out warning to anyone watching this. IF you don't listen to Katie and do as she suggests there will be a point at which you can no longer keep it all in, when that timebomb will go off, will it be embarrasing, awkward?
don't wait for your emotions to time bomb you! Be sensitive to them.
bridgetshort 2 years ago