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Uploaded by secuervo on Oct 23, 2008
SquatWU 44 x 10, 165 x 5, 220 x 3, 276 x 2317 6 sets of 2DeadliftWU 143 x 8, 181 x 5, 248 x 3320 x 1, 364 x 1, 397 x 1, 431 x 1,452 x 1Hyperextensions (These sucked, but were not filmed. Major low back cramping) 4 sets of 12Sit ups with 55lb dumbell 4 sets of 10
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