Russian Squat/Bench press w2d3

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Uploaded by on Oct 23, 2008

Squat
WU 44 x 10, 165 x 5, 220 x 3, 276 x 2
317 6 sets of 2

Deadlift
WU 143 x 8, 181 x 5, 248 x 3
320 x 1, 364 x 1, 397 x 1, 431 x 1,
452 x 1

Hyperextensions (These sucked, but were not filmed. Major low back cramping) 4 sets of 12

Sit ups with 55lb dumbell 4 sets of 10

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Sports

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