OHSQ & BTN JERK 26.Feb-08

127.5kg overhead squat & 132.5kg Behind The Neck Jerk, 26.Feb-08 @ Farmers Gym. Lifter: Gale-Per@bw:103kg

Category:

Sports

Tags:

• ohsq
• btn
• jerk
• weightlifting
• powerlifting
• PR
• kraftsport
• stallion

[HHH396]

Very nice job! Love the intensity!

[kraftsportNO]

I always have great intensity. Lifting is life!

[kraftsportNO]

Oh sq is a great exercise. Very hard in the beginning. :D

[kraftsportNO]

Ja, hehe. var veldig fornøyd den dagen faktisk....

[kraftsportNO]

I am sorry, I misread your message. When you say so, I remember that you did not advocate using the exercise with high reps. I seldom do that as well, but I don't see anything wrong with it. And there probably is not, but doing it for 5-10 reps should be enough for most people.

[kraftsportNO]

Helt kurant.

[johnnymnemonic2]

I don't recommend against doing 1RM in the OHSQ - just high reps. I know a lot of people do high reps w. OHSQs, but I'm not one of them.

[cicciobau]

hehe, veldig bra!!

[kraftsportNO]

Hehe... Det kommer, det kommer. Kan ikke drive og perse hele tiden i frontbøy. Det blir for mye pes! Bedre å pese for å perse på gymmet enn å ha perser i hjemmet! høhø. Det var dagens tørre.

[molnes]

Ja, da blir det mye pes. "Registrerer at Pers pers i frontbøy ennå ikke er blitt forbedret" etc. etc.