Rooted Opening: Bring the Actions to Standing 4of7

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Uploaded by on Apr 7, 2009

http://www.lulubandhas.com N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares alignment techniques for cultivating stability in the legs and sacrum to allow standing postures to root and open from the ground up. Distributed by Tubemogul.

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Howto & Style

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