Row with Tube on Bosu

Work Your Core & Back in One Easy Move: Row w/ a tube on Bosu

From Tanya Stroh, Certified Personal Trainer & Creator of GetinShapeforFREE.net

Follow these 'how to' steps to get the most benefit out of your exercise!
- Sit on Bosu in front of tube/band with feet hips distance apart on floor, back straight, chest lifted & abdominals tight, lean back about 20 degrees
- Hold tube/band with palms facing each other, arms extended & elbows soft
- Exhale & pull tube/band toward body using back muscles keeping elbows close to the body & pointing back, pinch shoulder blades together at end of move
- Extend arms forward to return to starting position
- Continue until all reps are complete

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Category:

Howto & Style

Tags:

• Tanya Stroh
• Bosu Exercises
• Bosu
• Work the core
• Rows
• Back Exercises
• Tube Exercises
• Workout for back and core