Grounding Afternoon Yoga Practice ~ Full Length Intermediate Class ~ 45 minutes

DVD - Add to cart- http://yogayak.com/DVD_Morning_Afternoon -----2 amazing classes- $19.95 w/free shipping ----------------------------------------­------- Free download: http://yogayak.com/Dagmar_Afternoon

Dagmar from Montezuma Yoga, http://montezumayoga.com, was filmed on location, very close to the beach, in Montezuma Costa Rica. This is an intermediate class.

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  Howto & Style

[Gabriela G]

I just started doing yoga and for the past two weeks I am doing it every day ONLY with these Yoga videos - I do the Morning heart expanding and the grounding afternoon practice and it is amazing how beautiful they make me feel - they are so peaceful, so helpful and so easy to follow, even for a beginner like me - I still cannot reach the full extensions or do all poses, but the instructor's voice is so calm and accepting, makes me feel I am doing great no matter what! LOVE yoga thanks to you!!!

[Marina Ivlev]

Best yoga class anywhere. Been trying yoga studios and instructors and decided I hated yoga. Turns out, I just had horrible instructors. This is the best yoga practice I've done. Bravo!

[Diane Buccheri]

Thank you Dagmar! Love and light to you.

[Tara Piergies]

Wonderful Class. Thank you so much. This is my favorite Yoga class on the web for sure. Namaste

[Ally Bing]

thank you! Namaste



[mimix101]

Slight audio sync delay makes it a little hard to follow. It's a good routine though.

[revely]

Amazing! Thank you, Namaste.

[WonderingAboutThat]

I really enjoyed the flow of this class, thanks so much for making it and sharing it!

[Kasra Mohammadi]

I would recommend your friend look into Tai Chi. That practice is superb for people with joint pain, as it is calming and soothing and gentle, yet it serves to powerfully strengthen your body and improve your balance and it is great for the mind too. Check it out!

[Kasra Mohammadi]

Great great yoga seshion. Very organized, awesome poses and a nice pace too. Took me a good 5-10 min to quit eyeing this girl's gorgeous back and physique, but eventually I managed :) Thank you for this video.