http://my.cleanprogram.com
John Rosania shares some wisdom from his high school coach about encouraging ourselves to let go of doing too much and focusing on small consistent change each day.
Key Concepts:
- Character: what we do when no one is watching
- Overstacking: trying to change too many things at once without them becoming a habit
- CANI: Constant and never-ending improvement
I like it
rivercaster 10 months ago