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NGU-Reboot week1 tips

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Uploaded by on Aug 7, 2011

No disrespect to anyone, just thought I would give some tips on how to lift
shoulder press or military press
bicep curl
tricep kickback or extensions
lawnmowers or one arm rows

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  • Make this is unlisted! Its very helpful to anyone! GREAT TUTORIAL!

  • Thanks Al. I appreciate this vid and input. Extrmely beneficial!! Thanks for this!

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