The Burgener Warm Up

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  Education

[douganddalyn1]

@mrkitanai1-any ass clown can spout off. What might be helpful is if you could provide a step by step, corrective critique from your vast reserves of oly lift wisdom so that us dumb Americans can achieve the greatness you seem to possess. Thanks!

[Maxdwolf]

Kinda like you suck at trolling. Burgener is actually quite well known among the real weightlifting community, not that you'd know.

[pwnuwanprasanga]

I really love this movie. Youtube is good for this sort of info.My homeboy was formerly bullied. He said he was about to get bigger. I chuckled at him. I didn't think he would.... Til unexpectedly he gained 40 pounds of genuine muscle. He tried the Muscle Building Bible - look in Google. Not a soul dares to intimidate the man these days. :-)

I actually registered last week. See what will happen. Not to mention the mans emails are fucking interesting!!!

[freethinking123]

it was much ado about nothing. no real instruction for a excersise that does even less just go back to weights, warm up first, let richard simmons lead group classes

[David Barnett]

Most CrossFitters use a bar as well. Rule number SHOULD be body-weight before barbell for begginers though.

[yangl123]

Weird, I do almost an identical warm up before snatches, but I do the drop snatches as snatch balances instead of keeping the bar overhead, and I do it with a bar not a pvc pipe.

[saevaroa]

Out of sync sound

[hektor6766]

If the U.S. still had a generous sponsor like Bob Hoffman and York Barbell finding talent and allowing lifters to dedicate all their time to training, the U.S. would be right up there with the world leaders. Tommy Kono is a master, no doubt about it; but Mike's son Casey was a top U.S. lifter with Pan-Am gold and a spot for the 2008 Olympics. And, after all, this warm-up is well-reasoned.

[chikara juku]

Audio is off



[DallasVierra]

Lol, I'm an American. You hit it on the nose, it's an amazing country, but we cant lift shit. xD I can live with that.

[Suggo1969]

OMG!!

[TheOnlyIngrid1]

Audio isn't matching the video? Confusing. Maybe it is just my connection. :/