Biggest Loser 6 - Trainer Tips 3
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@trevfrank Homemade hummus contains as much fat as you want it to contain.
Use 1/4 cup of lime juice, 1 teaspoon of good quality olive oil, a pinch of salt, a pinch of black pepper, 2 tablespoons of chopped cilantro (or basil if you preffer), and a tablespoon of sesame seeds toasted, get it all in the blender along with 2 cans drained chickpeas (or aprox 3 cups home boiled drained) and enjoy.
150 cal. for 1/2 cup.
7.3g protein
40.2mg calcium
238mg potassium
6.2g dietary fiber
3g non sat fat
:D
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@sxychirris I mean in terms of protein what cuts of meat are sodium free, low fat, etc
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fresh? yogurt is a mold bacteria LOL same with cheese
low calorie? hummus is PURE FAT
stick with the fruit and you'll feel beaut-100% of the time
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another thing thats good i think she did this on another segment an apple sliced with cinamon and splenda heat it up for 30-40 seconds its really good even if you really want something as a snack during the day
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what do you mean exactly??
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WOW!! what diet was it??
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what are some healthy toppings to put in a sandwich?
2 years ago 2
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12 pounds is too much in a week you idiot. If you don't think that's a crash diet then I don't wanna know what you consider a crash diet. It's impossible for you to lose that much weight unless you lost a limb. It was probably water weight that you lost anyways.
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yeah! I DO!
2 years ago 2
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do blue corn chips- organic count?
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42DMS 2 years ago 7
i really want tortilla chips and salsa atm. :)
Lynn358 2 years ago 4