Triceps Extension on Vasa Trainer

This exercise on the Vasa Trainer will target your triceps.

• Lie on the Vasa Trainer facing forward with your hands in the handles.
• Start with arms bent 90 degrees at elbow, holding handles with palms down.
• Pull with both arms at the same time, fully extending arms toward hips.
• Slowly return to starting position.
TIPS: Keep your elbows in a fixed position, focusing on using triceps muscles. Do not swing handles back and forth during movement. This will give you momentum, which will alter the effectiveness of the exercise. VARIATION: Use PALMS UP grip for Reverse Triceps Extensions.

Category:

Sports

Tags:

• Triceps Extension
• vasa trainer
• total gym
• reverse triceps extensions
• total home gym