One Legged Workout

http://diet.com/videos/ Tone up your legs with the one legged workout featuring single leg squats and one legged cone touches (single leg deadlift).

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[meow0meow7]

LOL omg transcribe audio is halarious. click on cc under the video and then transcribe audio.

[jaminboy]

LOL I can't watch this with Transcribe Audio, makes me laugh at how wrong the text is. Reminds me of Don Vito from Bam Margeras show.

[sarajernigan]

Thanks for this- I broke my ankle and tore some ligaments and need a one legged workout!! Thank goodness I watched with transcribe audio. Otherwise I wouldn't remember to stretch my hamsters good.

[trainyardgym]

When you are bending forward to touch the cone, I've found it tougher if you keep your non-supporting leg forward instead of using it as a "counter-balance".

[papeluso]

My 2 cents: One legged squats should start off on a chair first.

One legged squats are a very POWERFUL and STRESSFUL excercise.

You need to be safe with them.

[couturexlove1]

@emopussycore my guess is that you're underweight. athletic builds are skinny-slim, not super skinny. her legs are a healthy size and have muscle. i bet you're unhealthy lol :D

[couturexlove1]

@emopussycore and shes not? wow okay then i look like her and im skinny.. shes probably a healthy size not anorexic. diet people are athletic slim not skinny.

[TheMrHappySad]

lmao seen her face when she doing the leg thingy. looks like a bloody advert

[HunterTiger2100]

The one legged work out was an interesting exercise. It looks like something that you can do at home. Balance as the key...interesting work.

[TheLunachick]

"Ukraine is stronger arch" Ahaha I love the transcribed

[TheMslara26]

omg, i would totally lose my balance! i don;t know that this is the routine for uncoordinated women like me!!

[gogosqueez]

great workout :)