Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief

http://islandyoga.com/rotator_cuff.php to purchase this entire Rotator Cuff DVD.

Simple exercises to relieve pain in the shoulder joint from bursitis, tendinitis, impingement syndrome, rotator cuff tears, etc. Rehab exercises from physical therapy to fix, help, stop, and end shoulder pain in just minutes a day. Features the DVD, 7 Minutes to a Healthy Shoulder and Rotator Cuff by David Wicker at Ko Olina Hawaii. This is a sample video only!

Category:

Howto & Style

Tags:

• rotator
• cuff
• shoulder
• pain
• bursitis
• tendinitis
• impingement
• syndrome
• frozen
• relief
• rehab

[bregreen72]

Im a personal trainer and massage therapist and ive a client with shoulder bursitis and cant lift her arm past her shoulder, i will try these exercises and see how we go.

[whitetigerhawaii]

@bregreen72 Let me know how it helps her shoulder and rotator cuff.

[dimezthemagicprodusa]

i have this dvd and i love it. can you do the shoulder routine more than once a day?

[whitetigerhawaii]

@dimezthemagicprodusa I'm glad you like the DVD. Do this before any activity that pains your shoulder. Like tennis, working out, etc.  Even before working on the computer or before bed if it hurts your shoulder to lay on your side. You can do it more than once - perhaps a couple times a day but don't overdo it.

[restorationgm]

Excellent exercise, thank you for posting it on YouTube. My shoulder feels so much better and I can do push-ups again. Greg in Florida

[whitetigerhawaii]

@restorationgm Yes pushups can be hard on the rotator cuff muscles. Do this just before pushups.

[whitetigerhawaii]

@Bags305 I'll keep your comment up here so the next Einstein will know this jokes already been covered.

[kwillman63]

Screw all the haters. This video helped me out loads.

I have a bad left rotator cuff. Sometimes it keeps me from getting a good workout in because I can't lift without experiencing pain.

Your video was very informative, well presented, AND effective. Best one out there, regardless of what others say.

Thanks again!

[tybonertyj12]

So i'm having Rotator Cuff pain whenever I work out my chest. Would this, plus a good amount of rest of course, help me heal them?

[FFreeLevant]

Wow. This single exercise works magic.

[thunder72191]

HAHAHA NICE TIGHTS FAG!!!

[bboychips]

Since I refuse looking gay while doing this i use my gun instead of a weight.

[vishnuEIN]

Thanks dude! this worked for my in just 5 minutes.. 

[krzintegraboi]

hmm at 2:17 thats the wrong way but it should still work ..

[5065ca]

HE HAS AN IMAGINARY FRIEND LAYING NEXT TO HIM LOL

[ValleysOfMe]

lol this is kinda gay

[GribMurder]

@whitetigerhawaii this works, my shoulder feels a bit stronger now, I'ma do this more.  you really must be a wizard.

[Avatar230594]

2:00 kinda sus.