Tone & Lengthen Indoor Workout.mov
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Uploaded by SweatyBettyUK on Feb 7, 2010
Leaner muscles mean faster reflexes. When increasing your cardio fitness it is good to make sure that you are building long lean muscles to support your body in its training. Toning and lengthening your muscles will give you not only a better silhouette but also a stronger, leaner frame. These exercises are designed to fit into the most hectic of lifestyles and can be done up to five times a week.
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