Seal Jeff WOD
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Uploaded by xfitflips on Nov 5, 2009
Jeff is a Client @ Crossfit Central. His November workout.
5 Rounds, Max Reps
1 min Hang Squat Clean @ 135lb
1 min Pull-ups
1 min rest.
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I think I had the privilege of competing with Jeff during the 300 challenge. Great guy for sure. CrossFit Central is awesome. David D
RawFitTeeSt 2 years ago