DeFrancosTraining.com - sample mobility drills
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Uploaded by joedefranco on Sep 3, 2007
roll-overs into V-sits, fire hydrant circles, mountain climbers, groiners
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great warmup exercises, really appreciate it!
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is that marc popovic the hockey player?
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r these used to help get loose
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thanks you for helping me joe!
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Wow, Guadango's Shoulders are so Jacked!
Hey Joe, Just refreshing with this vid. Getting ready to introduce some Russian Kids to the prowler.
Best
Paulv
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Got tight hips and such so thought about these. Just finished a circuit of 6 of them with 45sec rest intervals followed by light weight front squats practicing technique.
I'm beat...conditionally that is. :D
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have you tried doing them after your workout?
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How many circuits of this would you do. What is this type drill recommended for? Good for warm up on squat day?
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Thanks for sharing your knowledge Joe, everything you put up is always excellent and is helping my career a lot. Cheers
fitstrong1 3 years ago 19
excellent before squat - great warm-up for the wheels :)
Pmryborg 3 years ago 10