DeFrancosTraining.com - sample mobility drills
Loading...
Uploaded by joedefranco on Sep 3, 2007
roll-overs into V-sits, fire hydrant circles, mountain climbers, groiners
- 149 likes, 4 dislikes
-
Link to this comment:
Top Comments
All Comments (12)
-
great warmup exercises, really appreciate it!
-
is that marc popovic the hockey player?
-
r these used to help get loose
-
thanks you for helping me joe!
-
Wow, Guadango's Shoulders are so Jacked!
Hey Joe, Just refreshing with this vid. Getting ready to introduce some Russian Kids to the prowler.
Best
Paulv
-
Got tight hips and such so thought about these. Just finished a circuit of 6 of them with 45sec rest intervals followed by light weight front squats practicing technique.
I'm beat...conditionally that is. :D
-
have you tried doing them after your workout?
-
How many circuits of this would you do. What is this type drill recommended for? Good for warm up on squat day?
- 10:4020 Awesome Warm-up Exercises, Shawn Phillips AM...by smittydiesel48,640 views
- 1:57DeFrancosGym.com: Improve Shoulder Health NOW!by joedefranco19,202 views
- 1:33DeFrancosGym.com - Exercise Index: 3-Way "Shoul...by joedefranco82,004 views
- 1:13DeFrancosGym.com: 60 inch Jump by 261-pound Bri...by joedefranco40,069 views
- 0:18The worst squat ever!by EdoMuslic302,337 views
- 3:16The BEST Hip Mobility Exercise for MMAby ericwongmma40,725 views
- 0:33Hurdle Flexibilityby CoachWendel45,481 views
- 0:09DeFranco's Training -Deon Anderson 475lbs Rever...by joedefranco166,341 views
- 0:47DeFrancosGym.com - Plank to Push-upby joedefranco25,736 views
- 1:17DeFrancosGym.com: Keith Williams runs a 4.21 40...by joedefranco35,393 views
- 0:57DeFrancosTraining.com - DON'T PUKE IN THE GYM!!!by joedefranco246,730 views
- 3:00DeFranco's Secret to Athletic Success - 1) Jump...by joedefranco24,137 views
- 0:31flexibility trainingby stretchdavid994,487 views
- 0:55Hip Mobility and Flexibility for Athletes - Sta...by jhashey39,821 views
- 0:09DeFrancosTraining.com - Depth jump onto boxby joedefranco96,490 views
- 1:10How to Quickly Improve Joint Mobility at the Sh...by PerformanceU31,898 views
- 0:59Hip Mobility Drills: Fire Hydrant Circles with ...by FourHourBody8,718 views
- 0:35Farmers Walk with 500 poundsby billy291820,670 views
- 0:55Improve your Deadlift - Weighted Bridgesby HanleyStrength18,160 views
- 0:49"HAM" - Hip Mobility Drillby robshaul77,747 views
Thanks for sharing your knowledge Joe, everything you put up is always excellent and is helping my career a lot. Cheers
fitstrong1 3 years ago 19
excellent before squat - great warm-up for the wheels :)
Pmryborg 3 years ago 10