Exercise, Heart Health and Lifestyle Risk Factor Assessment You Must Do Part 1/2

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In this presentation I give to a small group of corporate clients, I talk about Exercise as a magic pill with no side effects.
I also cover:
- The process of your arteries go through prior to having a heart attack
- My experiences in the cardiac surgery ward
- Major cardiac risk factors you need to be taking care of
- Some basic health and fitness exercise principles

Was shot a while ago so please excuse the imperfect video quality and audio. I trust its still understandable and you can learn at least a few key concepts.

If you like this video, please spread the word by sharing, rating and leave me a comment!

Part 2: http://www.youtube.com/watch?v=kvuEr9kx5Ko

http://www.westloh.com for more videos and articles on health, mindset and success, plus your free gift!

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Tags:

• Cardiac health
• diabetes
• overweight
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• lower high blood pressure
• physical exercise
• how to keep fit
• sports medicine
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• risk factor assessment
• cholesterol
• corporate health program
• magic exercise pill
• prevent heart attack
• myocardial infarction