Cindy/Power C&J METCON

Great Combo! Comparing the video posted when i last did this in 2008

Category:

Sports

Tags:

• bionic
• crossfit
• hardcore
• cindy
• clean
• and
• jerk
• metcon

[flowlykliquid]

what was ur exact time?

[XfitAddict]

@flowlykliquid its at the end of the video!

[captainspoof101]

fucken awesome, didnt u do that wod against khalipa? and kick his times ass?

[XfitAddict]

@captainspoof101 , HAHA! i did beat his time, but my form and ROM in that old vid on those power c&J was SHITTY with capital letters! haha. And the squats not deep enough on most of them if not all. I wanted to do it again with better ROM. I'll be doing a lot of my old wods from when i started and had shitty forms over again just to compare.

Im pretty damn sure Khalipa would CRUSH this wod these days!!! Dude's a young BEAST!

[drsantiagorios]

Awesome combo! A real ass kickery for anyone!

Dude, what kind of footwear are you using these days?

Great job as always man!

[XfitAddict]

@drsantiagorios those are Adidas Olympic lifting shoes.

[captainspoof101]

@XfitAddict haha well i didn't mean to disrepect khalipa lol my bad. but was just curious haha. and remember age aint nothing but a number

[drsantiagorios]

@XfitAddict Thanks a lot man for the response...!

[lightbulbs]

Classic workout. I have done this twice before and twice it has KICKED my ass. I wish i could do it at your intensity! Great effort.