http://www.trainingforwarriors.com Here is the group banging out one 1 minute and 15 second set during our session today. We each performed each of the 5 stations for 3 rounds for 15 total sets! Tough Day
okay so theres one guy on sledgehammer, a pair on the quick feet, another doing resistance jogs, a 3rd pushing a loaded rack 30 yards and back.......what the 5th group doing?
okay so theres one guy on sledgehammer, a pair on the quick feet, another doing resistance jogs, a 3rd pushing a loaded rack 30 yards and back.......what the 5th group doing?
javed86 1 year ago