Yoga Techniques : Yoga Poses for Bad Backs

Certain yoga poses can give your body an ideal alignment and can help reduce pain and stress in a bad back. Find out about yoga poses for bad backs with help from a certified Ashtanga Yoga instructor in this free video clip.

Expert: Kino MacGregor
Contact: www.kinoyoga.com
Bio: Kino MacGregor, one of a select group to receive the certification to teach Ashtanga Yoga from its founder, Sri K. Pattabhi Jois, founded Miami Life Center with her husband, Tim Feldmann, in 2006.
Filmmaker: Paul Muller

Series Description: Different yoga techniques can be incredibly helpful when it comes to working out your body, and even relieving pain and the effects of certain conditions. Learn about various yoga techniques with help from a certified Ashtanga Yoga instructor in this free video series.

Category:

Sports

Tags:

• yoga techniques
• yoga breathing
• irritable bowel syndrome
• diabetics
• bad backs
• alignment
• yoga tips
• yoga tricks
• yoga help

[Jenna1814]

i have a really bad back. i am going to try this and see how it works.

[greatfulgoddess]

in my opinion this could hurt ur back if u have disc issues,only a person w/a healthy back & intermediate yoga blance should attempt this.i tryed it standing w/bent knees only some areas of my back felt better,i know my limits,many people w/back issues can't bend in this way.i wish there was more more focus on this from a person w/a true back issue & less alignment in other areas as well.i have wrist/shoulder issues & would not trust them 2 hold me & back in alignment.i like do most of ur vids !