Updated Health Vlog (December 2009)

Here is the updated health vlog. I'm going to have o delete the old one due to copyright issues. Hope you enjoy this one!

Category:

Howto & Style

Tags:

• sapphireblue93
• health
• work out
• working out
• healthy lifestyle
• healthy food
• exercise
• apple cider vinegar
• nutiva hemp protein shake
• eating healthy
• get in shape
• running
• jogging

[misspeaking]

You could buy empty pill capsules and put the vinegar in those instead of drinking it. On Amazon you can get 1000 for $10. You can be sure you're getting pure vinegar because you're filling them yourself but you won't have to deal with the taste. :)

[SapphireBlue93]

great idea, thanks!

[mimosakpl]

How do you get the hemp to mix with your milk well? It always takes me forever to stir it in! Thanks for the great vid~!

[SapphireBlue93]

I use a closed container with a mixer ball in it. You can buy it a target or walmart. Then you shake it up, doesn't work perfect, but good enough :o)

[meganshea0789]

They have apple cider vinegar pills now i just bought some

[EEEBABYYY]

cute kitty what the name ?

[sweetkisses4uonly]

how much milk do u add to the protein shake? do u feel it gives you energy?

how much vinegar to do u take and how much water with it.

[soniscandy]

you look a bit like shania twain in this vid ^_^

[angela11259]

easy way to eat a pomogranete is to peel the skin seperate the hiney comb lookin inside intow 4 peices and throw it in a bowl of cold water. the berries float to the top, and the honey comb lookin stuff sinks.

[TheEgyptianOne]

@LexiJane1990 what?! if u keep on running without stopping it will begin to be harder to breath because of how tired u can get. it doesent have to do with asthma its called nature. that's what she meant not have problems to breath because ur siting their not doing anything no its because ur working ur whole body so naturally u start having short breath. its common sens

[TheEgyptianOne]

@SapphireBlue93 hey try the whey powders. u might be skeptical about this but its realy good for u and it has lots of protien. dont eat to much eggs because eggs got cholesterol. so buy a whey powder Eas is good or u can try golden standard whey protien they are both good and just drink 3 times a day and do ur walking if u cant run but i dont know why u want to eat healthy when u look like this as in real good and u look like ur in good shape. do u work out?

[thebarbiewithmuscle]

Hi sweet thing. Go check out my channel. I am doing some videos on dieting, exercising etc to help people out, and I will over time explain how your body and eating habits work together. My hubby is currently helping me put all the ideas into place so we can make these in a "logical" order to explain things so people can understand. I am a figure athlete, and would love to help people out.

[112angelsss]

hey, its good to know ur doing so well in health n fitness. i kinda wish i was doing as well lol. i really love walkin so i regularly brisk walk when i go anywhere. the problem i have is with chocolate. i can't get enough of the stuff n when i try n cut back i crave for it like crazy. any tips on how to cut back?

[dorisaz]

what eyeliner are you wearing on your waterline? : )