YOGA TO GET IN THE SPLITS with Dashama

http://www.Dashama.com
Follow along with Dashama to learn how to get into the splits. Hanumanasana. Blessings and light.
Vinyasa Yoga is one of the most preferred forms of Yoga. If you're looking for a good Yoga workout for your mind, body and soul, I suggest you give Vinyasa Yoga a try.
http://30dayyogachallenge.com

Category:

Howto & Style

Tags:

• yoga
• fitness
• health
• sports
• dashama
• splits
• flexibility
• vinyasa yoga
• 30 day yoga challenge
• power yoga
• healing
• meditation
• spirituality
• outdoors
• cheerleaders
• gymnasts

[LadyGaGaFameMonster1]

YAYYYYY IM SO HAPPY I DID tHE SLITS LESS THAN 20 MINUTES THANK YOU SO MUCH

[vortector]

I like this a lot more than P90X frog. God I hate frog

[katflaks]

Hi, I `ve tried to do this split for almost a year without any progression, I couldn`t understand why, because my hamstrings are really well streched. But after your words abour fear, I suddenly did it! It was my fear, which didn`t let me do the split.

Thank you very much for the video, Dashama! :)

Love

[honeydewpixi8]

I used to be really flexible when I was younger, like 8-11 years old. Now I'm fifteen and I tried these stretches. I could not BELIEVE it!! In less than 10 minutes I was less than an inch off the ground when the day before I could only be about 10 inches.

[Dance13Soccer13]

@dcllcd82997 I'm serious, bro! I'm legitimately interested to see what else this girl can do! She's AWESOME!

[PANDASTRIPEZ11]

oops i ment elliptical

[dcllcd82997]

@PANDASTRIPEZ11 yeh in 2 years im going 2 try 2 try out for cheer leasding and what is the ilimptical?

[dcllcd82997]

@Dance13Soccer13 hahhaa

[dcllcd82997]

@AcerbusDulcis i acully statred dancing wen i was three then stopped wen i was bout 8 so it was 4 years ago

[AcerbusDulcis]

@dcllcd82997 It really is a matter of persistence.Simply put,the secret to instant splits is really no secret at all.If you can get into the splits after doing these stretches justonce, then something in your life has allowed you to maintain the flexibility that a lot of people don't maintain.For instance,if you used to dance a few years ago and stopped then it may not come as a surprise that you got it on the first try.Just don't quit, and DON'T force it.You'll get there in time.