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can someone help me? i am a guy trying ot build a good physique andi think the best physique is in ring olympics but i want to learn how they train and adapt it to weight and resistance training? can someone help me?
i dont know who's giving all these thumbdowns, but i'm sorry, tampakos is terrible... his silver medal in sydney was full of flaws too... sorry... that's not a 9.862...
the fucking greeks thats who.they know its true but they cant accept it.His first inverted was full of crap- wabbly.Lack of strength.You'll notice he struggles the balance with the handstand too- rotating the grip and all.Its all around bullshit, he had to be 4th or 5th imo
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can someone help me?
He did 2 things never before done:
Front uprise straight into maltese (super E)
And front uprise straight into inverted cross (idk the rank but that can't be below an E)
His body alignment was superb , his handstands were clean. He included giants both ways and his start move was the same value as jotchev's.
Kudos to this man, he really worked hard to get where he is now.
and silver medal yuri!
shit tampax!!!