One Leg Bridge Push Ups
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Uploaded by portaldo on Sep 12, 2009
A combination of a strength/conditioning and a mobility exercise - offering an active flexibility tool much supperior to pure passive flexibility work.
I use this type of mobility work extensively, making sure that there is strength where there is flexibility.
For more info: http://idoportal.blogspot.com/2009/09/bridge-push-ups.html
For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel
Creation: Ido Portal
Performance: Ido Portal
Music: Brad Mehldau Trio
74 videosTop Tracks for Brad Mehldau- 1:13
Core Exercise - Floor Bridge w/ Kat Painter (FitnessX.com)by billybow38,102 views
- 1:06
Core Exercise - One Leg Floor Bridge w/ Kat Painter (FitnessX.com)by billybow36,290 views
- 2:25
My Homework Dynamic Flexibilityby THEBODYPRACTICE17,144 views
- 1:06
Queda Batido - Advanced Variationby portaldo9,825 views
- 0:43
Rotations Into High Bridgeby portaldo7,145 views
- 0:52
Pistol + One Arm Side Push Up Advancedby portaldo7,958 views
- 0:34
Swedish Bars Back Supportby portaldo6,308 views
- 0:57
Rotation Into High Bridge with QDR Exitby portaldo3,580 views
- 1:01
QDR Circlesby portaldo12,980 views
- 1:50
Self- Dominanceby portaldo250,286 views
- 1:43
Corta Capim Rotations Into Bridge Rotation With QDR Exitby portaldo4,754 views
- 0:32
One Arm Hanging Leg Raisesby portaldo7,948 views
- 0:51
Eccentric Pistol + One Arm Side Push Up Intermidiateby portaldo4,136 views
- 0:28
90-90 Iso Pull Up Hangby portaldo8,767 views
- 1:25
QDR Rotational Push Ups Beginnerby portaldo18,616 views
- 1:06
Rotation Into Low Bridge - QDR 2 QDR Roleby portaldo10,152 views
- 1:06
Static Air Babyby portaldo16,991 views
- 0:51
Swedish Bench Hanging Leg Raisesby portaldo8,209 views
- 1:25
Head Bridge to QDRby portaldo6,289 views
- 0:45
Au Cortado Pressesby portaldo8,257 views
good flexibility, but sack the pianist
paulwillix 2 months ago
THEBODYPRACTICE: thanks a lot for pointing it out, i have never understood the point in doing bridges looking to the cieling. I will try to work a bit on that now. :o)
Kallehviid 2 years ago
Most people will forgo the notion that the lock out of the arms is easier to achieve with the head looking towards the floor unlocking the 'upper quarter'. Shown in the video is a harder variation- because the upper thoracic vertibrae are locked neutral in position, thereby challenging more ROM out of the shoulders, and lower-to mid-back regions. 5* Brother
THEBODYPRACTICE 2 years ago
...love the Jazz-Baroque track combined with the exercise!
anakrousis 2 years ago