Jez Green - Split Step - Pro 2
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Split steps may be the most important movement in sports. Timing your movements is as important as the movement itself. With the Split Step Coach you can do both. Do you know the inside story or why the pros land on one foot instead of two? Check this site Sports-Split-Step for the full story on the Modern Split Step in all sports. The white paper "Fundamental Sequence of Movement" shows the whys, hows and what to use in teaching the split step.
BikerVic1 9 months ago