AB WHEEL

10 ab wheel rollouts

Category:

Sports

Tags:

• The
• dragon
• flag
• abs
• bruce
• lee
• martial
• arts
• Rocky
• movie
• strength
• kung
• fu
• conditioning

[roquey44]

Tom what's your schedule? Daily? Every other day?

[Tom220678]

well i tend to train everyday martial arts

i would attempt the ab wheel or dragon flag 3 or four times a week i dont really use weights as such , i prefer body weight i also use thick poles to develop hand wrist and finger strength

[Journeyride]

That takes a lot of strength for I know first hand. My father is going to post a video soon on you tube doing his exercise wheel. My father who is the King of the ab wheeler still to this day at age 64 can still do around 70 reps all at once. I wish I was able to do that but I cant. You keep up the good work and one day it may pay off

[Tom220678]

my effort is poor here im just being humble when will ur dad upload that video god bless him

[goldcapsule]

incredible！

[Tom220678]

actually i made a better effort on my second attempt 16 all hard work and I made a standing ab wheel tutorial

Thanks for your comments

[KnockCZ]

for anyone who wants to try this but doesnt have the wheel, try using a skateboard, it almsot exactly the same :P

[Nottotv]

this shit must definately fuck up your lower back...not for me.

[jimspencer2004]

fucking hell! that is ridiculously hard.

[ChimpyBOB]

How many sets of this do you do?

[upyachka666]

nice. I'm on 5 so far, with straight arms... awesome excersise

[stockrex]

ok couldnt even do one.. lower back gave right out... coudlnt even do half-assed ones either.. and i'm in pretty good shape..

[stockrex]

Ok I'm bout to try this

[colonyGGG]

My thoughts exactly JRT, good point. I've been doing this with my arms straightened. It will be good workout if u do abs with wheel plus medicine ball and gym ball. U don't need weights in abdominal training at all, believe me guys! Everyone keep up the good work!