Segments from the "Absolute Beginners: Cardio Dance Intervals with Pam Cosmi" workout video: A basic aero/tone interval program that burns fat and tones your muscles. Its designed for exercise novices wtih simple moves and and easy-to-modify format (e.g. all of the nine intervals have an explicit end, so you can stop whenever it feels right to you). For easy learning, each cardio segment uses just one aerobic style. They range from familiar step touches, grapevines and marc... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5683
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