Good Fat, Bad Fat, Stay Fat?

This video explains that not all fat in your diet is bad and exactly which fats will keep you healthy. For lots more great info, you can go to http://www.thenaturalmd.wordpress.com.

Category:

Education

Tags:

• nutrition
• fat
• healthy
• diet

[thenaturalmd]

I think there is no dispute that trans-fats are totally sticky and unhealthy. Please understand trans-fats are not natural saturated fats. Natural saturated fats from healthy sources such as grass-fed animals are NOT unhealthy if eaten in moderation. However, 50% meat protein may not be appropriate unless you are building a lot of muscle mass such as a bodybuilder (though it still contains a lot of saturated fat that has high caloric content.) Your ultimate goal is important to keep in mind.

[mokugin81]

u seriously should read the book by Zoe Harcombe The Obesity Epidemic.. its out on thursday.. Enjoy

[bowulf]

Sorry, I disagree with some points in this video as well. The saturated fats argument was pretty well disputed by Gary Taubes and Dr. Mercola. It is the presence or over-presence of the blood glucose that makes the arteries "sticky" and leads to the cholesterol problems associated with saturated fats. Remove the high carbs, and you remove the problem.

I too am all about eating real food, but mine more closely is 50% meat / 50% veg by volume or 60% Fat - 30% protein - 10% Carb.