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Uploaded by RunnersWorldTV on Mar 24, 2008
List one knee about 45 degrees, lower it, then lower hips toward the floor. Repeat on the other side. Do three sets of five to seven reps.
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her body is pretty rocking, lean and toned. Thanks RunnersWorld
danamdkny 1 year ago
thanxz
lamontatkins 3 years ago
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her body is pretty rocking, lean and toned. Thanks RunnersWorld
danamdkny 1 year ago
thanxz
lamontatkins 3 years ago