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How to Exercise with a Balance Ball : Shoulder Lateral Exercise with the Balance Ball

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Uploaded by on Nov 14, 2007

Learn how to do shoulder laterals with a balance ball and the muscles the shoulder lateral exercise works in this free how-to video on exercise with a balance ball.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

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  • Teacher, is there any problem to do this exercise after having Tendinitis on the shoulder? I'm completely recovered from it so I'd like to strength my shoulder... Thanks and cheers from Brazil.

  • Thanks for posting these...keep em coming.

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