Resistance Band & Exercise Ball Workout : Abdominal Workout With Exercise Ball

Learn how to tighten your abs and get a flat tummy with a stability ball in this free exercise and physical fitness video.

Expert: Madison Chase
Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles.
Filmmaker: Nili Nathan

Category:

Sports

Tags:

• exercise
• fitness
• resistance
• band
• ball
• crosstraining
• core
• strength
• conditioning

[MacVizion]

This lady needs her own show this would be great for black women she looks great and knows what she is talking about beside What black women has ever had an exercise show?

[gamotoish]

HOOOOOOOOOOOOOOOT!!!!!!!!!!!!!­!!!!!!!!

[TheAbStand]

Looks like a great workout! Can't wait to try it.

theabstand*net

[PrincessJaNayVay]

i've just started incorporating the ball. my boyfriend started using it in the beginning of june along with a weighted medicine ball and he developed a very defined 8pack very quickly. he didn't have much body fat anyways so it was easy for him to tone and show great abs. but I want to get more definition around my midsection so I'm using the resistance bands and exercise ball. it's a lot harder than I thought it would be due to trying to stabilizing urself on that thing.

[uhdragon2]

sexy

[vannagoesnatural]

shes pretty

[S3xyBlackQu33n]

yeah and ur ignorant for saying that word...

[killer66667]

Someones ball is loosin air haha

[myksgrl]

For an amazing strength and condition video type in "mike Saffaie workout" in the search bar

[Blackjesus3]

lol