Running & Training Techniques : How to Improve Your Running Form

Improving a running form requires practicing in front of a mirror to ensure that the arms are adjacent to the side of the body, the posture is erect and the stride length is appropriate for the length of the legs. Improve body positioning while running for maximum efficiency with tips from a running coach and certified sports trainer in this free video on running.

Expert: Samuel Harvell
Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach.
Filmmaker: Bing Hu

Category:

Sports

Tags:

• running
• fitness
• exercises
• running tips
• jogging
• marathon

[meandyaya]

Thank you for posting your tips, very helpful. It is unbelievable how rude people can be for no reason kmel56!!

[UFB85]

Why does everyone hate on Samuel. Samuel is awesome! Plus, he knows his stuff.

[wonderfulpumpkin]

Thank you Sameul

[MrSmokeythedragon]

@marquisdecendre lol thanx i knew someone would say that just hoped it was'nt me lol lmfao

[rupetify]

very good help

[marquisdecendre]

Man, buy yourself decent shoes!!!!!

[22SMB]

Keep rewinding at 0:15 Thumbs up if you think ut's funny :D

[mabbinaisa]

nice tips thanks so much it helps me a lot especially for my first time

[Cobrakay2003]

Love that old lady who keeps passing by :)

[clarkey1009484]

nice video, only one thing, yu must lean slightly from your ankles, not your waist

[changobacafuut]

@killergulle21 hahaha