Plank into push-up: Athlete365.com
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Pushup with Single Arm Plank - ATHLETE365.comby athlete3654,070 views- 0:57
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are these exercises for seniors lol, cuz that is some weak shit. i thought you were doing a planche pushup where your body is fully lifted off the ground. lame dude. why even take a vid
juliusURVAN 1 year ago
I do these but i finish the rep with a full pushup
Alleyezonthegift 2 years ago
Awesome! Thanks for sharing this.
legalenigma 2 years ago
I got a solid core because of this exercise..!!!
Loves it..!
koolwhat 2 years ago