Learn and practice yoga with a genuine yoga master, and leading practitioner and instructor of the Desikachar method of Viniyoga, Stan Hafner. His ingenuity, creativity, and expertise make Stan an excellent mentor while the method offers the tools to meet the needs and goals of each individual.
Great app! I am a yoga instructor myself, and I think this is the perfect app for both beginners and experienced practitioners. The practices are safe and simple to follow. If you don't understand a posture, you can go back and watch it easily. For practitioners there are 12 practices in all: stress reduction, reduce back pain, etc. I've even started giving them to my own students. Results: stress reduction, freedom from back pain, and better concentration. Simply the best practices I've found.
LeOliverBell 2 days ago