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Uploaded by rubiconruhig1 on Dec 30, 2008
Session four of my modified smolov intense microcycle.Only the last two sets are shown; template for todays session was:85.0 kg x 4 reps97.5 kg x 4 reps112.5 kg x 4 reps125.0 kg x 3 reps125.0 kg x 4 reps
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well done
kraftsportNO 1 year ago
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well done
kraftsportNO 1 year ago