Rear Delt with dumbell
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Uploader Comments (sethronland)
Top Comments
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That's the stuff!
A lot of people neglect their rear delts, and their shoulders looks deformed because of it.
2 years ago 13
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good song.
3 years ago 5
All Comments (28)
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good music in the gym for once
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@boboterrifico linkin park - place for my head
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@CoLFC totally agree, that way you're able to do the exercise with great form
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I like your form, better than alot on youtube, It seems like though your tricep is contracting alot which could be taking the force off of your posterior deltoid, Maybe a slightly bent elbow and a longer pause at the top of the movement. It's good already but I think you can do better.
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This clip shows this exercise with brilliant form but its worth mentioning in plain english that the delts actually respond better to a weight that you can manage 15 - 20 reps range with rather than heavy weights and lower reps like you'd do for larger muscle groups like the chest..
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Glad there's some LP in the BG.
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I never saw this before, nice find.
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haha once that there is GOOD music in a gym ;)
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No it wasn't it was Dcore pants.
:)
sethronland 2 years ago
it sure is...
sethronland 3 years ago
@sethronland is it ok to use 20's for mass?
lordvoldemort578 7 months ago
@lordvoldemort578
Well off course, if you are looking for a sarcoplasmic hypertrophy reps could be as high as 20.
sethronland 7 months ago