torn acl upperbody progression - episode 1 - elephant lift & straddle planche

Please read the description.

Okay. Since last Tuesday I found out I had torn my ACL, I decided to start a little video series documenting my upperbody strength progression. As I won't be able to do any jumps for at least a year if I want it fully healed, I have plenty of time to focus on strengthening these parts of my body. Here is the first episode of to-be series, which includes a little combination of elephant lift handstand, L-sit and straddle planche. As you can see, it is edited when the planche comes in. This because in one take I had a better L-sit and in the other I had a better planche hold, so I decided to cut it to make the whole look better.

I'm sorry for the shitty quality, but my lightbulb had exploded right before I started recording.

Category:

Sports

Tags:

• elephant lift
• handstand
• straddle planche
• l-sit
• v-sit
• strength training
• upperbody
• bodyweight
• workout
• planche

[Matashi12345]

OMG Philipek is back! :D

[hadam96]

Tyle na temat : Zajebiste ;) czekam na kolejny "odcinek"

[Axel3Run]

Ładnie, Zaje siła i technika

[NeVeL94]

Jest moc technika i pomysł na film ! Gratuluje całokształtu !

Miazgaaaa ! płynność zajebista ! nie no po prostu nic dodac nic ujac Rozkuriwasz !

[7tacHu]

Przykoksales stary ;p Zajebista rownowaga!

[UrbanMotionFlare]

Love the video man, get well soon :)

[wdzpk]

Yeah :)

[siwekk14]

na uchwytach robi, bo na prostych nogach nie sięga palcami do podłogi :D oj Filip, niesamowity osobnik z Ciebie! z racji, że mało było to kurcze jeszcze raz zdrowia życzę!

[AkukProd]

jak spompił!

[baLANSman]

@Leydzin no na przyklad podnoszenie ciezarów ;

:D