Single Leg Squats
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hey man i heard this exercise is great for jumper's knee. is that true? thanks
shavo06 3 years ago
Generally speaking, Yes, this is a very good exercise for jumpers knee.
If you have not done so already, I would first make sure to get diagnosed by a Doctor to make sure it is jumpers knee.
Mike Reid
mpaulreid 3 years ago
Looks like you start to give yourself a boost with the ground foot as the platform gets higher.. is that okay?
barrysbody 3 years ago
I would have to agree with you that I do give a bit of push with my "non working" leg when using the higher bench but the involvement is reduced by keeping my toes up.
It is neither good/bad; but the important thing is that it is the same on both sides.
One of the benefits of single leg exercises is to work on left/right strength imbalances. If you are only assisting with the non working leg on one side then this will certainly skew your perception of an imbalance.
Mike Reid
mpaulreid 3 years ago