Plyo Box MADNESS! "Be A 10 In 2010"

(0:26)- Routine Sets & Reps
(1:15)- Running Man
(1:54)- Alternating Squat Jumps
(2:42)- Push-Up Spin
(3:24)- One Legged Squats
(3:57)- Lateral Running Man
(4:45)- Assisted In-Outs
(5:34)- Jumping Jacks
(6:15)- Dips
(6:56)- Push-Up Row
(7:35)- Pike Push-Up

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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[DKtrecour]

youre the one looking at his dich, whos the faggot ? haha

[JansRox]

jeffreey star sent me :S

[Sapsapsap22]

These are great exercises for endurance and functional strenght, but I wouldn't call them plyometric exercises. Plyometrics is a very overused term. 'Plyo's' are about explosiveness. Highly explosive movements at a steep angle in the shortest amount of time possible. Even that is really a simplified explanation.

[TheNorwegian321]

12 inches=?

[TheNorwegian321]

why is hahahaha the top comment?

[NouveauNick]

One legged squats aren't that easy :-(

[syience187]

It's a good workout routine, Intensity will be the key in order to make it work. Just not sure if this guy would be the person that I would want teaching me how to get stronger. He seems to have some "basic" knowledge. His body type tells me that he doesn’t do very much strength training, and his core seems a bit suspect. Good for a person that wants t to stay busy. So thumbs up on that note but...

[jgardell]

Scott, your long shorts are covering your quads and other muscles.

[1manstalent]

I do something similar maybe once a week. But I call it a maintenance workout kind of like doing calisthenics. But nobody would see any significant changes in there body doing this type of training. Even though is serves a purpose. Not hating at all bro, keep up the hard work. Check out my training vids

[HazelnessJohn07]

Alternating Squat Jumps... Hmmm, would be nice to do, but the only thing is, I would soo totally fall! :D haha

[mokaszin]

without any gay thoughts his body is amazing.

[915olivares1]

cool work out sir, thanks for the video man...