Sugar: The Bitter Truth (The SHORT Version)

http://www.freedarksidechapter.com - FREE download of the first chapter of my new ebook The Dark Side of Fat Loss!

Watch Dr. Lustig's LONG version at http://www.youtube.com/watch?v=dBnniu...

Catch NEW videos and blogs ONLY at http://www.undergroundwellness.com ! Sign up on the website to receive video notifications.
TWEET ME at http://www.twitter.com/ugwellness
http://www.facebook.com/undergroundwe...
http://www.blogtalkradio.com/undergro...

• Category

  People & Blogs

[antidescent]

the point here is STOP BLAMING THE FAT!! and watch what youre eating! make sure its not empty calories, CUT OF THE SODAS mate! :D

gl

[wardropcr]

The original Sugar: The Bitter Truth video has almost no padding. It's 100% amazing information, but a lot of it is geared towards scientists and researchers. I agree that a lot of it isn't relevant to us lay-people, but it's hardly long winded and stretched out.

[John Cavazos]

But the government wants us fat. They gonna put us in FEMA camps and eat us! Dang satanist cannibals. lol

[vevin1986]

Thanks so much.. awesome video.. you saved my 90 minutes.. God Bless you :)

[Nirvana Bliss]

wow thank you! i have been sugar free for a week now and that made so much sense! xx

[mark andre augustus]

My goodness! What a powerfully lucid explication! Thanks a million! I'm a diabetic who takes L-argenine L-ornithine to get the nitric acid. I haven't had sugar in my house for several years, but use Splenda and Stevia, the occasional ice cream too. What are the implications in using these sweetners? Can you shed more light? Very appreciative of a response!

[Francisco Navarro]

Wow, you rock!!!!!

I've watched the long version, and like you, I'll watch it again, and again.

But you make it so simple to understand, I'll watch your vd a few times too!!!

Thank you

[MsTigerseye77]

Thanks. So far I primarily drink water, milk and teccino. When I cant stand to have anymore, I will have vitamin water zero. I have been doing a mixture of what you suggestion I try to get a well rounded meal plan per day. I don't really eat much fruit anymore except the occasional banana and apple to stay away from the sugar. I eat my greens usually mixed with carbs or meat. I am getting there slowly but surely.

[Frans van Terwisga]

drink: green tea, coffee, water, lemon juice (from real lemon not from a bottle) with water

eat: fruits, vegetables (green leafy types), fish (salmon, cod, tilapia, etc. less tuna as it contains higher amount of mercury), meats (but in less numbers say once or twice per week). Try getting your carbs from veggies only and see what happens :) I only eat some rice or potato during dinner time and not later than 8pm. rest of the day lettuce, broccoli, green asparagus, tomato and apple for carbs.