The Backyard Spartan Warrior 300 Workout

http://www.CareyForFitness.com
http://www.BeyondFitnessSolutions.com

Denville, Morris County NJ Certified Personal Trainer Carey Yang demonstrates a backyard spartan warrior "300" workout to help you lose fat, get lean and fit like the Spartan warriors.

The strength and cardio circuit training consists of 10 exercises to perform as a circuit. Start with 10 reps for each exercise. Rest for 2 to 3 minutes and repeat the circuit. Increase the repetitions as you progress. The ultimate goal is to do 300 reps in one workout session. You can also time each circuit for your record.

1. Y Squat
2. Pushup
3. Floor Wiper
4. Mountain Climber
5. Dumbbell Thruster
6. Step-Up
7. Decline Pushup
8. Curlup
9. Burpee
10. One-Dumbbell Swing

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Category:

Sports

Tags:

• Denville personal trainer
• Morris County personal trainer
• NJ
• New Jersey personal traienr
• spartan 300 workout
• circuit training
• fat loss
• Weight Loss
• Fat Burning

[jamilsuriel]

i did this and got freakin tired i gtta try this more

[CareyforFitness]

@jamilsuriel I know. Many people have done it and vouched for this 300 workout routine. Read my other comments for different variations and how to change up.

[CareyforFitness]

@TacticalGamesReviews Hey, I understand your dilemma. Many clients come to me for that reason. Motivation is one. Lack of time is another. Don't know what to do is yet a top 3 reason. You have to find your true inner desire why you're doing what you want to do - not from your external motivation. I encourage you to visit my site to join my inner circle. There is a free health telesummit this Friday Sept. 16, 2011 that may help you.

[DesertSmeagle]

im fat. Will this help me lose weight? Im fat, and athletic.

[CareyforFitness]

@DesertSmeagle Absolutely. Losing fat is not magical. This is one of the most effective 10-exercise circuit workout. You still have to eat properly, etc.

[DesertSmeagle]

@CareyforFitness of course. What would you say is more effective, eating right, or a hard workout? Or do they both need each other? Ive recently started cutting my calories and eating tons of chicken.

[CareyforFitness]

@DesertSmeagle Depending on what you want to achieve. In any case, you need consistent progress training with supported nutriton and diet. Know your calories.

[bcmorete]

congrats for the workout ...i started doing it yesterday ...

i would like to ask if should i rest between each exercice or no ?

i started doing 10 of each and couldnt be able to repeat a second time hahahaha

[TheBlack9999]

loving the videos my friend these are great

[AllIsRelative100]

@unckin45 Absolutely! The diet solution at the site WeightLossAction.Info is so effective! Me and friend tried it and the improvement and results were really incredible, we lose weight really fast.

[AgentSpiral]

It's gettin', it's gettin', it's gettin Kinda hectic.

[chathumaliapsara]

Oh hai! Have you ever tried the maximus muscle 247 workout (do a search on google)? Ive heard some incredible things about it and my friend gained a ton of muscle with it.

[TacticalGamesReviews]

I would want to lose a bit fat and get some Muscle but sadly every time i try i lose motivation... i just get tired and i get back in my house and i eat because i dident succeed ... could you give me some tips for motivation?