LIKE Method Fitness on Facebook for more fitness tips and tricks: http://www.facebook.com/methodfitnessny. Learn the "squat to stand," a functional stretch and exercise for your hips and hamstrings. Adam, a certified Method Fitness personal trainer, teaches proper form for this super-effective move. Contact Method Fitness for the best in personal training and fitness boot camps. METHOD FITNESS, 1335 Avenue of the Americas, New York, NY 10019. CALL 212-255-5842 or go to http://www.methodfitness.com.
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