Tree Pose

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
560 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Oct 30, 2009

Tree Pose, or Vrksasana, helps strengthen your thighs, knees, back, calves, and ankles, and increase the flexibility of your groin and hips. In addition, it improves focus, balance, and concentration.

Watch this video instruction performed by Jan Johnson, Life Time Fitness Yoga Instructor, to learn how to perform this popular standing pose.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more