Sunflower Seed Cheese or Dip (Raw Vegan) by Veggie Kids
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Uploaded by veggiekidsblogspot on Oct 14, 2011
http://veggie-kids.blogspot.com/ or
http://www.veggie-kids.net
SUNFLOWER SEED CHEESE/DIP (RAW VEGAN)
1 C. soaked, rinsed, drained raw sunflower seeds
1/4 C. water
1 tsp. apple cider vinegar
juice of 1 lemon
1 garlic clove
1/2-1 tsp. Himalayan Pink Salt
1 tsp. nutritional yeast
Add all ingredients to food processor or high speed blender until smooth. Be sure to scrape down the sides and continue to blend until completely mixed through.
Use it to dip raw veggies, crackers or spread onto tortillas, bagels or whatever you like! (It's a great spread on sandwiches.)
Thanks for watching!
Check out http://veggie-kids.blogspot.com/ for more healthy eating tips for kids and the whole family!
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You can also squeeze with one hand and hold your other underneath to intercept the citrus-seeds...
RoelTorfs 3 months ago